At present time, most of the people are habitual of waking up late at night due to work or any other reason without being aware of the harmful consequences. It is seen that those who do not take appropriate sleep and rest develop disorders a...英国华人论坛
Waking up late at night affects normal life of a person especially working efficiency. Because of continuous flow of thoughts in mind, one experiences trouble in sleeping. Since brain recollects or rearranges memories when one is in deep sle...英国华人论坛
We should always get at least 8 hours of undisturbed sleep to perform well the next day. But, not everyone is blessed with adequate time and good health to have a normal sleep wake cycle. Varied sleep disorders including insomnia may be affe...英国华人论坛
Traditional remedies for sleep are still known for their effectiveness and wisdom to help people with sleep disorders. Generally ayurvedic remedies suggest that the three doshas in the body should be held in a balanced state to avoid differe...英国华人论坛
When it comes to losing weight we are all aware of the valuable part that exercise can play, but can exercise also be used as an insomnia cure?A number of studies have shown that people who take regular exercise, and in particular women who...英国华人论坛
When we're tired we get irritable and stressed; and it's far easier to give into temptation in a moment of weakness. Clinical research supports what logic tells us, and sleeping problems are significantly correlated with greater rate of rela...英国华人论坛
Causes of insomnia fall into three main categories:Psychological, Physical and Temporary. Allergies, asthma, heart diseaseand high blood pressure are common physical medical problems which canmake it difficult to sleep.Women suffer from slee...英国华人论坛
Causes of insomnia can be cataloged into two categories: genuine health issues and the modern world syndrome. Health causes of insomnia include depression, anxiety and illness. Whether a mental illness or a physical illness, these causes of...英国华人论坛