How,Have,Happy,Healthy,Holiday health How to Have a Happy, Healthy Holiday Season
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Did you gain weight last holiday season? Youre not alone. With so many corporate and social gatherings and events in such a short time, its hard to resist indulging in the array of seasonal treats they bring. The trick is to find a balance between enjoying yourself and maintaining healthy habits. So here are a few suggestions that will help you avoid unhealthy weight gain this year. - Shift your attitude away from food Remember that food is not the reason for get-togethers during the holiday season. Its something extra. Keep that in mind and focus on having fun. - Dont abstain Why deny yourself your favourite meals before and during the holiday season? The key is moderation watch your portions, plan lighter, more nutritional meals and keep up your exercise routine.- Stock up on healthy choices You probably like to buy a few treats for yourself and your guests over the holidays. Why not substitute some of all of those items with more nutritional options such as fruit, whole-grain products or peanut butter? - Curb your appetite Want to cut the calories you consume at a seasonal celebration? Plan a small healthy snack before you go. Regularly drinking water during the holidays is another great way to keep your appetite in check.- Plan your event calendar With so many events to choose from, and so much temptation, its a good idea to take time and plan the events that you want to attend. Set yourself limits, dont get over exhausted and make sure you are having regular meals.- Know your limits if there are foods that you find irresistible, set yourself limits. That way, you can enjoy them without overindulging.- Buddy up Chances are you have a friend or co-worker who is also watching what they eat. Why not pair up and look out for each other at your next event.- Toast to your health Alternate your alcoholic beverages and seasonal favorites such as eggnog with Water and un-sweetened drinks. Not only will you cut calories, youll also avoid the holiday hangover- Eat your greens Look for the veggie tray, a mainstay of any holiday party. For potlucks, plan a nutritious, low calorie dish, like a fruit tray or shrimp ring. - Stay active It isnt easy with all of the festivities, but make time for fitness. It not only burns calories, it helps melt away seasonal stress. Consider walking to events, where possible, and arranging a drive home with a friend or by taxi.
How,Have,Happy,Healthy,Holiday