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Genotype Diet: Using Your Genes To LoseWeightFrom the moment we began enjoyingsnacks, treats and other foods to excess, we have wanted to loseweight. Usually, that meant cutting down on the calories we consumedor shunning the foods that we used to take delight in eating.Sometimes, it worked. Often, it didn't. A new diet program claims itcan explain why. Created by Dr. Peter J. D'Adamo, the Genotype Dietattempts to leverage the genes with which you were born in order toconsume, absorb and metabolize more efficiently. Dr. D'Adamo insiststhat by adhering to the principles he teaches and working with yourbody, anybody can lose weight, get in shape and lead a healthy life.How The Genotype Diet WorksDr. D'Adamo claims that people can becategorized into six different genetic types (what he refers to asGenoTypes). Each genetic type is based upon how the genetic makeup ofthe people in that category reacts to various stimuli. Once peoplehave been placed into their specific genetic categories, a customizeddiet and fitness plan is designed for them. This plan maximizes theirbodies' ability to achieve optimum health by catering to eachperson's genetic code.The foundation of the GenoType Diet isfound in the study of epigenetics. Specifically, Dr. D'Adamo studiedhow a person's genes and environment interact to produce results.While our genes are inherited from our ancestors, Dr. D'Adamo claimsthat people can be trained to modify them. Dieters can identify and"turn on" good genes while "turning off" badones.What Are The 6 GenoTypes?The Genotype Diet separates people into6 different camps. GenoType 1 is called "The Hunter."People in this category have an abundance of energy. Genotype 2 iscalled "The Gatherer," including those who are typicallyfull-bodied. Genotype 3 is called "The Teacher." Thesepeople are strong and have plenty of stamina. GenoType 4, "TheExplorer" references those who are muscular, but vulnerable tochemical imbalances. GenoType 5 is "The Warrior." People inthis category are tall and slender and often age slowly. Finally,GenoType 6, "The Nomad," includes those who are especiallyvulnerable to altitude and pressure changes.Each of the 6 GenoTypes receives acustomized program tailored to that specific group's genetic profile.In doing so, Dr. D'Adamo contends that he can help dieters learn tocontrol how their bodies adapt and react to the environment. This canlead to weight loss, feeling healthier and even preventing diseasesand aging.Losing Weight Starting With Your GenesThe GenoType Diet identifies how ourbodies can best use the foods that we consume. Dr. D'Adamo claimsthat people in each of his six genetic categories react in differentways. That is, a "Hunter" should eat certain foods that a"Gatherer" should avoid. This is true for the other groups,as well. By leveraging our bodies and controlling the genes that wehave inherited from our ancestors, we can train our metabolisms andinternal processes to lose weight, feel better and live healthierlives. Article Tags: Genotype Diet, Lose Weight, D'adamo Claims
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