The,Importance,Healthy,Foods,F health The Importance of Healthy Foods
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Food is the fuel that our bodies use for energy. The three main sources of fuel are carbohydrates, protein, and fat. Thebody changes them into glucose for energy or stores them as fat. A car uses gasfor energywe use glucose! Eating a balance of healthy foods that contain carbohydrate, protein, and fat everyday will help your blood glucose stay in balance and keep your weight where youwant it to be.Today most people are to accept as a fact that to be healthy a well-balanceddiet is required. They want whats best for their live. Healthy foods are animportant issue because healthy eating is important to good health. There arelots of reasons to eat healthy foods, here are just a few:· For energy and vitality to live · To grow at a healthyrate · To help keep bloodsugar or glucose levels in balancenot too high or too low · For weight control· To control of blood fats and prevention of heartdisease · To keep the bodyworking properly · To help the body avoidother health problems caused by diabetesGood nutrition is an important part of healthy foods. Many causes of diseaseare related to poor nutrition, including heart disease, diabetes, overweightand obesity, high blood pressure, osteoporosis, andcertain cancers. Poor nutrition can alsoimpact day-to-day life by affecting concentration and work performance. Forchildren, a poor diet can have a significant effect on proper growth anddevelopment.People who want to follow a healthier eating planshould try to:· Increase the amount offruits and vegetables eaten as part of an everyday diet. · Buy fresh produce inseason for the best prices. · Select canned fruitsand vegetables as a convenient way to include more produce in the diet. Lookfor fruits canned in light syrup or natural juices. · For vegetables, chooseNo Salt Added versions if sodium intake is a concern. · Choose frozen fruitsand vegetables, which are available year round and are rich in importantnutrients. · Choose whole grainproducts when possible. Look for Whole Wheat Flour or Whole Wheatas the first ingredient on the nutrition facts label. · Include up to threeservings of fat-free (skim) or low-fat (1-2%) milk and milk products each day.· Select lean meats,poultry, fish, beans, eggs, and nuts as quality protein sources. · Focus on choosing fooditems low in saturated fats, trans-fats, cholesterol, salt (sodium), and addedsugars. · Use proper servingsizes for all foods to prevent excess calorie consumption. Information on the correct serving sizes for each foodgroup is available at The Food Guide Pyramid. Many factors can affect the nutritional healthof both individuals and communities, including an individuals knowledge abouthealthy nutrition, cultural practices related to food choices, and having accessto information about an adequate and healthy diet.
The,Importance,Healthy,Foods,F