What,Thoughts,are,Keeping,You, health What Thoughts are Keeping You from Losing Weight?
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If you are reading this article, youmay be struggling with your weight. I too have struggled with myweight for many years. It was not until I began to change my thoughtsdid the weight begin to melt off and my self-esteem increase. Thestruggles that come with having an unhealthy relationship with foodcan take a toll on our thoughts. As we continue to emotionally eatwhile we are attempting to diet, we begin to develop a set ofnegative thought patterns. These negative thought patterns areoften the reason that you continue to emotionally eat. You may beginto believe that you are no good or that you have an inability to loseweight. When you begin to change your thoughts, it can lead to abetter sense of self-worth and the ability to begin developing ahealthy relationship with food. You did not develop these negativethoughts overnight. They come from years of pain and struggles withyour weight and appearance. These thoughts have become a natural partof you. I understand that it is hard to give up these beliefs thathave been with you for so long. In a way, they have become yoursecurity. By this, I mean that you have used these beliefs to shieldyourself from pain. You may say that you do not think you will findlove because you are overweight. This thought has kept you safe fromgetting hurt by a romantic partner. It is understandable thatchallenging these beliefs may be a bit scary for you. I can make oneassurance to you - it will be difficult, but it is worth it. Now you may be thinking that even ifyou start changing your negatives self-talk into positive statements,that does not mean you will be able to believe them. This is a truestatement. You do not have to believe them at first. In fact, I canassure you that you will probably not believe them at first. This iswhere practice comes in. Each time you begin to entertain thenegative thoughts, remind yourself of the alternative positivethoughts. Other ways to hep keep yourself in a positive frame of mindis posting sticky notes with your positive affirmations up throughoutyour house. You may be like many of us and have multiple negativethoughts. You do not have to change each one right away, work only onas many as you can comfortably. The great thing about changing yourthoughts is the wonderful feeling you begin to feel about yourself.Through practice, these positive thoughts will easily assimilate intoyour life. Do not beat yourself up if you do have moments where youentertain negative thoughts. This happens to many people. Keepworking towards positive thoughts and they will become second nature. So I ask you today to consider whatthoughts have been holding you back from achieving your weight lossgoals. Challenge those beliefs and begin to learn a new way ofthinking. Good luck in achieving your goals. Article Tags: Negative Thoughts, These Beliefs, Believe Them, Positive Thoughts
What,Thoughts,are,Keeping,You,