Finally,way,counter,Obesity,No health Finally a way to counter Obesity

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Normal 0 false false false EN-US X-NONE X-NONE Picturethis situation, a mundane day with a dry routine involving office work from 9to 5, finishing work and going home. Next day it’s a repetition of the samevicious cycle all over again. The gaping hole in this routine is the lack ofphysical activity, which can take a toll on an individual’s health if not giventhe required attention. The situation can worsen if unhealthy food is added tothis routine. A consequence of such a routine is Obesity, which can be comparedto a dormant volcano. The problems that come alongside with Obesity can shockanyone. Obesityis the foundation for many health problems like Gout, congestive heart failure,Osteoarthritis, psychological problems etc…Obesity is a problem which should benipped in the bud in its initial stages. For instance, children should beencouraged to indulge in a great deal of physical activity rather than becomingcouch potatoes. Adults, who are unable to accommodate exercising in theirschedule, should use small opportunities. They can take stairs instead of thelift or walk to short distances rather than using a mode of transportation. Westernizationhas made its effect felt on our culture and one of the influences is Aerobics.It is a common sight to see many people do Aerobics in gymnasiums. Many schoolsalso encourage aerobics. It is great that from a young age, physical activityis promoted so that children don’t suffer in the later stages. Indian cultureis galore with the advantages of Yoga and many people have realized itsbenefits and have started practicing Yoga. This is helping them to keep a checkon the unwanted bulge. Exercisingshould be coupled with a good diet to see effective results. Many people forgetthis key idea and overdo the exercise or the diet. This has adverse outcomes ontheir health. The result of dieting can be seen if it’s a balanced diet. Humanbody is such that it needs various nutrients from different food groups. Itshould not be deprived of that. Complex carbohydrates such as Beans, wholegrains etc…should be a part of the diet. Dark leafy vegetables loaded withminerals and calcium products are a must. Ideallythese steps have to be followed but many people don’t get the time to evenindulge in basic recreational activities. Keeping the concern of such people incheck, Hexagon Nutrition Pvt. Ltd., a company which is an expert into foodsupplements and clinical nutrition has introduced ObesiGo.It is a nutritional supplement to combat extra weight and helps in maintainingthe appropriate weight. This nutritional supplement should be consumed inlimited quantities. It comprises of significant ingredients like DHA (Docosahexaenoic Acid) and Whey Protein. DHA is an aidin memory, learning and also helps in the prevention of Macular Degeneration.Whey Protein influences an individual’s metabolism rate which affects theprocess of weight loss in a favorable manner. It also improves muscle fitnessand immunity. It further builds HDL Cholesterol, these functions contributingin an essential way in healthy weight loss.To know more kindly visit - http://mynutrishop.co.in/https://www.facebook.com/MyNutriBuddy /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;} Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}