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If youre having some issuewith your meditation, do notget disheartened too easily. Itcould be a matter of small, subtlechanges that could allowyou to get on the right track. Hereare a few methods to the common meditation problems people cite as reason for discouragement in their course.How To Meditate If Sitting Cross-Legged is Uncomfortable Some people are victims onthe misconception that meditation isusually practiced only while sittingcross-legged. Many instructors are very strict about this too.Personally, I feel if a position makes you uncomfortable, its not rightfor meditation. Id rather sit on a comfortable chair or anywhere else (so long as I keep myspine straight), instead ofcreating distractions for myself by deliberately sitting in adistressing position.How to Meditate If You Cant Stop Thinking It is a highly common problem thatmost beginners face - that theycant stop thinking. Remember - no one is expected to stopthinking all together, butinstead focus on a certain train of thought. If you think your mind wandering tonoises in the surroundings, or what went down in the day, or other miscellaneous wandering, try to focus on something specific such as your breathing. You could also try chanting some encouraging/relevantwords to channelize your thoughts.For example - say Freedom,Be Free, or something that ispurposeful with every breathingcycle.What If Your Stomach Growls WhileYoure Meditating Okay, this may sound funny andmight even remind you of thatembarrassing moment when yourstomach went grrrmmmp when youwere trying to impress yourdate, but during meditation it shouldnt be a cause of worry. The stomachgrowling may actually be anindication of relaxation. It isbecause, often when tension isreleased, it goes towards thestomach or bowel. This mightproduce grumbling sounds, that arecompletely normal. However, if you find it really distracting, you may meditate with music in the background to cover up the sounds.If You Cant Follow A MeditationRoutine Many beginners find it difficult to attach a routine to theirmeditative practice. They find it difficult to devote time at a fixed time for a set period everyday. Though this is actually helpful, it isnt a hard-and-fast rule. If looking for a fixed time is difficult, squeeze in time for meditation between tworoutine tasks such as bathingand wearing clothes, or clothes and make-up/shoes, etc. If even that doesnt work, you can doperiodic short sessions of meditative exercise during the day whenever you find time. These micro-sessions should be substituted with a complete session at the end of yourday whenever you find enough time.When you take up meditation, itis important to acknowledge thatyou may not be successful overnight;mastery comes with time, and therefore, perseverance is important. Even when you findyourself failing miserable, dont quit immediately - try another type of meditation for it might work better foryou. Over time, youlldefinitely improve and see the benefits of this art. Read more: http://www.meditationtoday.com.au/free-meditation-troubleshooting-tips/
Free,Meditation,Troubleshootin