标签：Meditation - 英国华人论坛

“关于大部份人来讲，书店次要是一个休闲场合，人们逃离古代糊口的数字化要求，来到这个祥和，安好的地方。”--《书店日记》肖恩·白塞尔 图片来源Foodtank 在伦敦这座欧洲第一大...英国华人论坛

Twenty-four hours make a day, but sometimes it seems as if it isnt enough to shove down everything you have on your plate. Even seven days of a week cant give you the breathing room you sorely need. Indeed, finding time to finish all your ch...英国华人论坛

Meditation is the act of relaxation, particularly with the breath. It is used in the practice of Yoga. Meditation teaches a variety of spiritual benefits, including mental clarity, emotional balance, and increased focus.A good Yoga class can...英国华人论坛

It is possible to achieve a state of blissful meditation through the most menial of tasks. Even carpet cleaning works. As long as you focus your attention wholly on the task at hand rather than allowing the stream of thoughts to rush through...英国华人论坛

Meditation results in deep rest for mind and body, which has accompanying mental as well as health benefits that are unbelievable. These are just a couple of reasons why, this year, instead of visiting a fancy place, perhaps you should think...英国华人论坛

In todays world where technology has taken deep roots in our lives, it has become inevitable for all of us to move a step forward without taking the help of technology. Though, there isnt any gadget which can make a weeping person smile, or...英国华人论坛

White brain matter acts as a connector and insulator for gray brain matter. It carries nerve impulses between the functional parts of the brain. Gray brain matter houses the various neurological centers of the brain, which direct speech, mot...英国华人论坛

If you meditate, youare able to rise above the ‘thinking mind’. You'll be able to experience a deeper level of self-awareness and all of engulfing sense ofcalm. In fact, with experience andpractice it will be easier to take one step back a...英国华人论坛

Who saysmeditation is just for adults?In today’s competitive world, where children have to bear the load of parental expectations along with peer pressure, thatthey need de-stressing and calmingexercises as much as adults do!Projects and as...英国华人论坛

If you’re having some problemwith your meditation, don't get disheartened too easily. It may be a matter of small, subtle changes thatcould enable you to get on the right track. Here are some methods to the common meditation problems people...英国华人论坛

If you’re having some issuewith your meditation, do notget disheartened too easily. Itcould be a matter of small, subtlechanges that could allowyou to get on the right track. Hereare a few methods to the common meditation problems people ci...英国华人论坛

Gratitude is a feeling ofthankfulness or appreciation for a gift, favor or gesture.‘ Gratitude’ comefrom the Latin word gratus, which mean‘pleasing’ or ‘thankful.Gratitude, gratefulness and thanks-giving are among the laws of life. As y...英国华人论坛

Itis a challenge finding equilibrium inour daily life, relationshipsand responsibilities. It is essential to make adjustment and changes to keep and remain in controlfor a healthy work and life balance.What matters more to you? Is ityour rel...英国华人论坛

Focus is having a central point of attention oractivity. Whatever you putyour focus and energy will materialise, you can make a new world through focus. It isconcentrating 100% on the object with all your senses. Focus does notallow you to d...英国华人论坛

Meditation isusually a technique to change negative self-talk into positiveself-talk. Affirmations can be practiced any time and combined as part of a mantra meditation will improve your results.Here are a few suggestionsfor improving your s...英国华人论坛

Thisis very easy technique of meditationand takes 5 to 10 minutes topractice. You can practice itanywhere. Just relax, gently close your eyes and breathe slowly. Start givingrespect mentally to anything youremember. It can be a person, a thi...英国华人论坛

It is easy yet veryeffective strategy for rejuvenation within 5-10 minutes. Itcan be done anywhere. You justneed to sit in a relaxed position.Close your eyes gently. Take a deep breath and slowly exhale. Then start the practice of rejuvenati...英国华人论坛

Regarded as themost ancient meditation technique, Vipsaana Meditation is done to help practitioners to see things as theyare. After 2500 years when it was introduced, this type of medication is now being taught indifferent parts of the world...英国华人论坛

Christian Meditation is thehighest state on prayer wherein the practitioner clears his/ her mind of worldly thoughts and focuseson silence. This state enables theHoly Spirit to reach out and get in touch with the practitioner. Christians do...英国华人论坛

Stress is a prevalent difficulty for a large number of individuals in today's world.  There are very few times in a fast-paced lifestyle that are free from tension and stress.  Stress is unavoidable in this sort of environment, and meditat...英国华人论坛

Stress is a widespread problem for a large number of people in our present-day world.  Anxiety and stress  besiege these individuals from the sunrise until sunset.  A good comprehension of meditation tips and tricks is necessary to preser...英国华人论坛

Stress is a typical difficulty for many people in our present-day world.  There are very few times in a fast-paced lifestyle that are free from tension and stress.  Stress is unavoidable in this type of setting, and meditation tips are thu...英国华人论坛

Masturbation addiction and its bad effects are nothing to be taken lightly. They side effects of hand practice are just as serious as any other medical condition with the exception that they are reversible. However, they need to be addressed...英国华人论坛

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I recently had the opportunity to offer an in-depth workshop on meditation and healing during the 8th International Conference of the Society for Integrative Oncology. The annual conference, held this year in Cleveland, Ohio, brings together...英国华人论坛

Lifeflow meditation makes you achieve a deeper state of meditation more rapidly than any other techniques. The causes are physiological; when you reach the brainwaves states of lifeflow, your brain commands your body to produce hormones and...英国华人论坛

Choosing the appropriate meditation pillow can be tricky when you don’t know what to look for. The choice depends on a few criteria which once you know them; you are in a position to make an accurate decision. There are two elemental questi...英国华人论坛

Spirit Rock Meditation Center is a sanctuary situated in the wilds of Marin County, California. After a winding drive by way of the backwoods, you finally get to this small clearing in the trees where you see that appeasing place. Spirit Roc...英国华人论坛

Sound meditation is often underrated because it is so easy to execute. Nonetheless, it’s a very compelling and effective method. It can work for everybody, but synesthetic people are more prone to experience greater results; synesthesia wil...英国华人论坛

by Jeanne BallMeditation shopping? Sounds like an oxymoron, right? Yetmillions of Americans are seeking tools to turn within. As a nation we've triedto fix our problems with everything from psychotherapy and Prozac to positivethinking and po...英国华人论坛

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There are many, many types of meditation, and aside from what may be classed as meditation, there are also such practices as mindfulness or positive thinking.  To simplify, what I am talking about in this article are mental exercises that I...英国华人论坛

This is based on a guided visualisation that I did with my therapist - who is fantastic with these.  This meditation is one that I use at many times, particularly when I am confused or lacking direction.Close your eyes, and breathe in gentl...英国华人论坛

Travelling on the Northern Line into the City is possibly one of the most stressful commutes one could have.  But, using meditation, I often made my journey so positive and joyful that I was sad to get off the train.  You can use many othe...英国华人论坛

This is my favourite meditation, and is particularly useful when I am worried or overrun with lots of different thoughts or questions.Close your eyes, and breathe in gently through your nose, filling up your lungs, and then exhale through yo...英国华人论坛

Why look for easy meditation techniques? After all, doesn't good meditation practice take time and effort and self discipline? Perhaps, but before a person is ready to make that commitment he or she may want to have a little taste of what th...英国华人论坛

Different Styles of Meditation Nothing is impervious to change and so is not meditation. While the fundamental focus of meditation has not shifted from what it had started with, there have been several other changes that have led to differe...英国华人论坛

Meditation is no longer confined to the Himalayas. An increasing number of international celebrities, sports persons and business professionals are benefiting from various meditation techniques. These techniques should be practiced depending...英国华人论坛

Sometimes those of us “regular people” get intimidated about the idea of learning meditation techniques even if they will do us a lot of good. For a lot of us, when we think of meditation techniques, we get an image of a white haired guru...英国华人论坛

Meditation is the age old method of relaxing the mind and body. By focusing on only one thought a person can connect with his or her mind, body and soul. And music is the key which elevates the consciousness of a human being and helps to med...英国华人论坛

Living these days in the 3rd millennium puts a lot of value on the presence of matter, thought, which the mind consists of. When (or if) your mind dwells in matter, there will always be the presence of fear, stress, anxiety since the essence...英国华人论坛

This Yoga name comes from a Hindu philosophy used to attain spiritual insight and harmony, but generally refers in common use to a system of exercises that is practiced as part of this discipline. The word itself is derived from the Sanskrit...英国华人论坛

As parents it is hard to feel calm and at peace when we have newborns.  The balance we once had has shifted so drastically and so quickly we are left uncontained.  And while some children sleep through the night in a couple of months (or l...英国华人论坛

Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, for spiritual development, to improve your motivation for your goals and also to help improve the physical health. Some of t...英国华人论坛

Your comfort in meditation is extremely important, the way you position your self when meditating can have a profound effect on your meditative experience, your comfort always comes first over some techniques to contort yourself, in ways tha...英国华人论坛

It can help change your life because it can help place you in control of your stress levels which improves your ability to think calmly and rationally. Memory improvement often results from a calm approach to thinking. There are many forms o...英国华人论坛

Life can become very stressful and busy and it can cause a lot of grief and misery. But, one way to combat this stress is with meditation. The first thing to do in regards to meditation is to create an atmosphere that will be the perfect gro...英国华人论坛

Meditation is an ancient practice used for many years that seeks to help you find a calm and relaxing center as you take a moment to escape from the harsh busy stress of the every day world and of daily life. Though life can get hectic, that...英国华人论坛

Meditation is the processof expanding your awareness. Meditation is the process of silencing yourthoughts and getting in touch with the deepest part of yourself, your source.Meditation makes you powerful, happy, and eventually enlightened. T...英国华人论坛

Remember that meditation is not a one shot deal. It is almost impossible to attain a calm state of mind in just a matter of minutes, especially if it's your first time at it. It is essential that you keep on practicing meditation until you h...英国华人论坛