Focus,Meditation,Focus,having, health Focus In Meditation
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Focus is having a central point of attention oractivity. Whatever you putyour focus and energy will materialise, you can make a new world through focus. It isconcentrating 100% on the object with all your senses. Focus does notallow you to deviate from theobject. Focus needs immense alertness.Focusing is a deep, interactive techniquefor personal growth that drawsupon the wisdom of your real self. Focusing is a way to pay attention to, and understand theprocess of the meditation. It is a tool thatassists in order to follow thethread of truth. Focusing is a method to discover, on the deep level of inner experiencing, what is right. Thequieting concentration like the clearing a space of focusing, sweeps away thetypical mind/body activities thatstand in the way of this still quiet voice, which is the felt in focusing. Focusing guidesyou to an experiential knowing ofyour evolving self, of the arising, transforming, and passing away of the manysteps of the complex activities in day to day life.Though there are several ups and downs in life, focus comes fromunderstanding that you shouldremain level headed during those ups and downs. Focus never looks back. Focusedperson always remains creative. At every second to contribute virtue to thejourney, not just to make the best of things, but to make them beautiful. Focusis tireless. Focus is when you can stand still in a particular mental positionand give whatever you are doing the undiluted strength of that stillness.Focusing on an object takes you above now, above barriers, above relationships,above the senses and above even your own body. Focus takes you to the sheertruth. Focusing attention is dependent on top-down processing while automaticattention is more focused on bottom-up processing. Bottom-up processing ismainly triggered by the presence of environmental stimuli, while top-downprocessing is dependent on information in memory, including expectation of whatmight occur while engaging in the task.To enhance your focus thereare numerous techniques available inmeditation. These methods areSymbol meditation, Candle meditation, Chakra meditation or Color meditationetc. Focusing on any object consistently for 15-20 minutes improves yourfocusing power. Candle meditation is highly recommended meditation for people who are unaware of anything or not done any type of meditation ever. It can also help in improving alertness, level of confidence and capacity to remain stable in anysituation. Changes occur in our consciousness level by gazing steadily at theglowing flame. This meditation technique magnifies and induces singlepointedness.Meditation enhances serotonin level which balances your behavior and mood. Itkeeps control on your irritating thoughts. All of this leads in improving your overall concentration and focus. Thisautomatically enhances your creativity. Meditation also enhances coherence inbrain waves. It improves your memory as well as learning ability. Read more: http://www.meditationdirectories.com/article/focus-in-meditation/
Focus,Meditation,Focus,having,