What,the,Best,Diet,for,Hemorrh health What is the Best Diet for Hemorrhoid Treatment?
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One of the causes of hemorrhoids is the consumption of irritants in the diet like strong spices, caffeine, and alcohol. Naturally, one of the best solutions to get rid of them is a change in your diet, and to eat more fiber to help the flow of your bowel movement.However, there are numerous popular diets today that people are trying for weight loss or for other personal reasons. Luckily, some of the diets that will be mentioned may prove helpful in hemorrhoid treatment.First is the Paleo diet, which is basically consuming food that is said to be eaten by early humans like meat, fish, fruits, and vegetables, and completely excluding grains, dairy, and processed food. High-fiber foods (veggies, mostly) is extremely helpful in making your stool firm, making it easier to pass through the rectum. Fiber also feeds the friendly probiotic bacteria which forms up to a third of the volume of fecal matter.When suffering from hemorrhoids, it is recommended to eat at least five servings of fruit and/or vegetables a day. Do this progressively, and the symptoms will slowly disappear.Other diets similar to Paleo are vegetarian, vegan, Mediterranean, and raw food diets which also mostly focus on the consumption of fiber from fruits and vegetables, with the exception that you are also allowed to eat grains.There are also diets which promote cut down food with carbohydrates, and eating more high-protein ones like Atkins and Zone. It is found that excessive consumption of carbs can cause inflammation, hence hemorrhoidal growth. However, because of the added level of fat and protein consumption, you may risk the development of various kinds of cancer.Lastly, and probably the most interesting diet, is the Weight Watchers diet. It encourages dieters to make smarter and more nutritious food choices through the PointsPlus program, which monitors your food intake.Basically, this diet helps in making the body work harder so you would consume lesser calories than usual, and more “power foods” which are high in nutrients and make you feel full and satisfied. Not only does this diet help you in losing weight, it will also assist you in consuming equal amounts of protein, carbohydrates, fat, and fiber, thus giving you equal health benefits in so many aspects. Although this diet requires you to constantly keep track of your progress using the PointsPlus system, the long-term effects is enough to keep you motivated in continuing this diet.Overall, the Paleo (and other diets similar to it) and Weight Watchers diet are the best bets in helping you treat your hemorrhoids. With the meticulous mindfulness in your eating habits and health in general brought about by these diets, it will definitely help in treating those painful lumps, and lessen or ultimately obliterate the chances of their growth in the future. Also, not only will they cure your hemorrhoidal woes, you can also get a healthy physique if you accompany your newfound dietary plan/s with effective exercise activities.So remember to watch what you eat and keep your body clean and healthy so you would have a hemorrhoid-free life!
What,the,Best,Diet,for,Hemorrh