Posture,and,Power,Angle,Why,th sports Posture and Power Angle - Why Is the Body's Symmetry Very Es
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The symmetry of thebody plays a significant role in decreasing your risk of injury and enhancingperformance and power. When athletes setup so that the line (orientation) oftheir shoulders and hips are such that either or both are not aligned square(parallel) to the target line, the body is more prone to injury and performanceand power are compromised. The symmetry of the body is particularly importantfor all athletes. What isthe power angle and how is it related to the body's balance?The power anglerefers to an individual angle of the body created in the athlete's setup, forexample golfers and baseball players, to achieve maximum power in their swing.The power angle refers to a particular position of the spine and thigh(andnumerous other angles of the body, club or bat) in the athlete's setupposition. A research has determined that this angle occurs in multiplepositions in the better athlete's setup position and it is maintainedthroughout their motion. When this angle is set and maintained, the athlete cangenerate the most power. Our power angle is different in each of us. Thus,everyone's set up is different. To determine yourpower angle, all you have to do is stand tall with your feet together with yourarms hanging freely at your sides. Now, stay relaxed and rotate your palmsforward in the direction facing away from you. The angle of your forearm 90degrees to the ground is your power angle. It is easy to set andcheck your power angle All you have to do is take aheavy weight and place it across your mid chest and spread your feet into abalanced stance width. Once the weight is positioned on your mid chest, assumea position of spine tilt and knee bend where you feel the least stress on yourback. From this position, if you measure the angle of your spine and boththighs 90 degrees to the ground, it will be exactly the same as your forearmmeasurement 90 degrees to the ground. Not only that, you will have maximumrotational range of motion. Notice the symmetry of the angles of your spine andthighs as you look in a mirror. Great athletes have this symmetry in theiraddress and motion. After you test your range of motion from this setupposition, increase or decrease your spine tilt and you will notice that yourrange of motion diminishes. For maximum range ofmotion, power and injury prevention, athletes must have their power angles setin their posture and they must have the appropriate grip size. As a matter offact, these body angles of symmetry are a natural way to look for balance aswell as to prepare for efficient motion and power. And to top it off, you canminimize the chance of injury. Watch the full video here:http://www.youtube.com/watch?v=JC4LHz2bWqk
Posture,and,Power,Angle,Why,th