Do you spend a lot of time sitting in a chair?Are you a postural slob when talking on the phone?Does your backache at the end of the day? Or even before?Do you expect the back of the chair to support you?Do your shoulders and neck hurt by lu...英国华人论坛
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Sit straight! Do not sit like that or slouch! Many of us must have heard these correcting words many times from our mother when we were in school. And most of us always complied with her command having no concept of the biomechanical ratio...英国华人论坛
Playing guitar has always remained a strong passion among youths and elders of various generations. It is a social instrument that spices up the mood of any social gathering, or of a solitary air in the right harmony. Portable plus multi-str...英国华人论坛
When youre attempting to use an attacking closed guard then breaking his posture is essential. Your opponent is going to do everything in his power to keep his posture and try to keep a safe distance from you and by doing this it makes it...英国华人论坛
A recent article from Canwest News Service said that recent research conducted at Hobart and William Smith College in New York state, has found that the mere act of folding your arms increases perseverance and activates an unconscious desi...英国华人论坛
The symmetry of thebody plays a significant role in decreasing your risk of injury and enhancingperformance and power. When athletes setup so that the line (orientation) oftheir shoulders and hips are such that either or both are not aligned...英国华人论坛
Correct posture can make running reduce the unnecessary waste of energy, reduce fatigue, and consequently lay the foundation so as to improve the time. Viewing the correct posture in front, the body shakes up and down at a relatively low hei...英国华人论坛
You generate the most power and the greatest swing speed when you tee off with a driver. So to do this you need to have a great foundation to support your body as it moves through the ball.To improve your posture and have a good foundation t...英国华人论坛
The Perfect Posture For Your Golf Swing (Part 1) You have arrived at your ball on the tee or on the grass. Now: How far over do you bend at your hips? How much do you bend your knees? Where are your arms supposed to be? What about your back...英国华人论坛
The Perfect Posture For Your Golf Swing (Part 2) 3. The Correct Posture Using A Golf Club This Part is almost the same as Part 1. But, now you have a golfclub in your hands. Some of you might be thinking (as do someof my golf students), "Gos...英国华人论坛
Are your legs crossed? Is one hip forward or back of the other? Shoulders slumped forward? Upper back hunched? Head jutting forward to read the screen?If you answered yes to any of these questions, chances are good that you dont feel g...英国华人论坛
Without careful thought and an understanding of how to maintain good posture throughout the day, whether at work or at home, illness can result caused by muscular, disc and joint disorders and constriction of blood vessels and nerves, all of...英国华人论坛
Good Posture: Improving Tone Quality for Brass Players It is commonly known amongst players of brass instruments that controlled support for breathing leads to better tone quality, something that every musician aims to achieve regard...英国华人论坛
Correcting your posture can have immediate benefits in relieving pain. Straightening your shoulders, pulling in your abdomen, and properly balancing weight on both feet will not only result in a better appearance, but will tremendously reduc...英国华人论坛
Many discomforts of pregnancy are related to poor posture: an aching lower back, rounded shoulders, sciatic nerve pain through the legs and buttocks. Good posture becomes imperative as the growing babys weight puts extra load on your spine...英国华人论坛