标签：Pran - 英国华人论坛

Pranav mantra studios is a team of young and dynamic minds united under the establishment of architects Dineshkumar sekar and Abinaya Dinesh. At Pranav Mantraa studios we work on End-to-End Office Interiors. We design, build, execute and ma...英国华人论坛

Forperforming Nadi Shodhana Pranayama you have to sit in a comfortable crosslegged position, spine straight, shoulders down, and relaxed. Close your eyes,head should be centered between the shoulders and chin should tip slightlydownward. Use...英国华人论坛