标签：Intermittent - 英国华人论坛

Are you having problems with losing weight? You don't have much time in order to plan your meals to eat healthier foods or you don't like exercising or playing sports every day? Then try out this new strategy to successfully lose weight. It'...英国华人论坛

His weight reduction routine involves periods of intermittent fasting with periods of weight training. According to his book, Eat Quit Eat, you may not lose muscle nor will you become irritable due to fasting. His book also explains how his...英国华人论坛