Travel Aches and StrainsTraveling can be rough on the body. Whether you are traveling alone on business or on your way to a sunny resort with your family, long hours in a car or an airplane can leave you stressed, tired, stiff and sore. ...英国华人论坛
Self Myofascial Release (SMR) focuses on what is known as the bodys fascial system. The fascial system is a thin sheath that covers the bodys muscles and can often develop adhesions which are often referred to as knots. These adhesio...英国华人论坛
Although the aging process contributes to some of these problems, many can be avoided by simple lifestyle changes such as improving posture, taking more exercise, drinking more water, and eating more fresh fruit and vegetables.Massage for ba...英国华人论坛
Being a Personal Fitness Professional, I hear from many people who are suffering from various aches and pains, and unfortunately are misinformed. One thing I am constantly hearing from people is "I've got a bad back," or "just my old tennis...英国华人论坛