标签：BODYBUILDE - 英国华人论坛

Your Daytimer… Your car… Your computer... What part do they play in your body building plan? What? You don’t HAVE a body building plan?! You thought you’d just go lift some weights, drink some kelp, spray on a tan and come out ripped? Ju...英国华人论坛

Bodybuilders who like to drink should consider the effects of alcohol on both muscles and hormones. A 1989 study of alcohol found that heavy alcohol consumption damages the heart muscle in one third of the subjects, and skeletal muscles in h...英国华人论坛