标签：Kapha - 英国华人论坛

Winter is the season of Kapha and the following are some of the characteristics that indicate balance in this Ayurvedic type: nurturing, forgiving, faithful, loving and giving.Recently I went to the Christmas party at my local yoga centre. I...英国华人论坛

With the days getting shorter and the nights longer we are moving into a period of the year when we feel even more the qualities of Kapha - heaviness, slowness. Yet we want to carry on at our normal rhythm, especially during the holiday seas...英国华人论坛