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AnaerobicsThe easiest way to define anaerobics is that they are a form of intense exercise used to build power or muscle mass rather than stamina and endurance. In short 'muscle building'. The common misconception of weight training is that...英国华人论坛

Needless to say though that exercise, irrespective of what form it takes is vitally important when it comes to a weight loss program. There are two types of exercise that are generally used with weight loss programs: Aerobics and Anaerobics;...英国华人论坛