英国论坛
一大早起床没事在fb上刷呀刷，
页面右手边的栏目里有些推荐的群，什么craft, diy, recipe各类
有个关于slow cooked的群吸引了我的注意，
第1群有19万member那么多，好奇宝宝我赶快请求入3千多人的第2群
我要学学又快又简单的料理
刚开始看都觉得蛮有食欲的
冷藏的东西倒在一起几小时后就能吃，真方便
Fish Pie
This fed 6.
1 pack of 6 frozen fish filletsTopped with -
a few handfuls of frozen peas
packet of parsley sauce (made up)
bag of frozen mash (or homemade if you prefer!)
Cook on low for approx 4 hours.
fluff up your mash with a fork and add grated cheeseCook for a further hour.
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慢煮鸡
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花了快5小时煮的炒面，哦不，应该叫捞面，吃起来一定很感动:cn08:
Added half a bottle of dark soy sauce (about 10-12 tablespoons), some garlic powder, a bit of chilli powder and a tablespoon of tomato ketchup, gave it a stir and left to cook on low for about 4 hours.
I had a pack of dry noodles so I put them in a bowl, covered with boiling water from the kettle, covered with cling film and left for about 6 or 7 minutes, drained them and added to the slow cooker, stirred it up and switched to ‘warm’ until we wanted it (about half an hour or so). Bloomin lovely (and healthy too)!
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然后慢慢的有些后悔点进来，早餐不怎么有胃口了
甜甜圈…你到底招谁惹谁了~~
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蛋糕形状的“炖菜”？
学起来谁生日帮他弄一个
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烤花菜/椰菜花…
一整棵直接丢下去烤的霸气，我隔着屏幕都能被震慑到
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从来都对这种软绵绵的布丁接受无力
Self saucing banofee flavoured pudding
Grease sc
Add layer of bananas
Make up a:
4 egg,
8oz SR flour,
8oz marg
8oz caster sugar cake mix and add 1tsp of caramel flavouring.
Lay on top of banana
Mix 2cups hot water
1 cup dark brown sugar and mix.
Pour over cake mix and replace lid using tea towel.
2 - 2 1/2 hours on high.
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我默默点了离群键
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这些能量炸弹嘛！
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真有这种吃法？
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这样吃早晚得出事，肠胃受不了这些刺激的大餐。。。
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楼主退出是明智的选择。
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吃下去胖死了:lol
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懒人版的黑暗料理{:5_138:}
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不愧是黑暗料理
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别笑话，英国5星级酒店类似做法。只能说你少见多怪，天天跟这些打交道，你会和我一样沉默了。
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好个性的
蛋糕形状的“炖菜”啊！这些新鲜的菜式第一次见，一定要收藏哦！
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Slow cooker is amazing…I use it a lot! 