英国论坛
10 Activities That Make Your Kids Smarter
Scientists often cite the first ten years of a child'slife as the "window of opportunity." Everything at this time iscritical to improving the "wiring" of a person's brain. These are theages when the brain can form the most neural networks. No surprise, readingbenefits children's intelligence, but shockingly, so do video games and sports.
Most of these activities benefit adults too; you'renever too old to learn a second language with your kids and eat a heartybreakfast.
迷信家们通常把儿童生命中的头十年称作“时机之窗”。在这段时代内，任何事件都对大脑的发育极为首要。这段时代也是大脑大部份神经网络发育实现的时代。毫无疑难，浏览无益于进步儿童的智商，然而使人诧异的是，电子游戏和体育静止也能让孩子们变得更聪明。
固然，大部份流动关于成年人来讲也无益处。小孩儿们能够和孩子一同学习外语，吃一顿丰盛的早饭，那样他们也会变得更聪明。
Engage in music-making
Studies show that learning music makes kids smarter.
On average, music students perform better onstandardized tests and have higher overall GPAs.
In one experiment, it was found that taking pianolessons even helped raised IQ significantly.
回帖
1. 音乐陶冶
钻研证实，学习音乐可以让孩子变得更聪明。在规范化考试中，学习音乐的先生比其余先生表示的更好，均匀分也更高。一项试验乃至指出，上钢琴课可以明显进步智商。
Eat a good breakfast
A child's brain needs a proper balance of nutrientssuch as glucose, iron, vitamin A, vitamin B, zinc, and folic acid.
Kids who eat breakfast have better memory and longerattention spans.
Whole grain cereals and oatmeal have been found to bea better start to the day than sugary cereals like Cap'n Crunch.
With toddlers, breastfeeding has been shown to improvehealth and intelligence.
回帖
2. 早饭要吃好
小孩的脑部发育需求许多养分物资，好比葡萄糖、铁、维他命A、B、锌、叶酸（维生素B）。吃早饭的孩子记忆力好，留意力集中水平也较高。早饭最佳是全谷类食物和燕麦片，而不是像Cap'n Crunch这样含糖的谷类食物。有证据证实，母乳喂养有助于进步孩子的抵制力和智商。
Play Video Games
Studies show that video games can improve many skills.According to the UC Berkeley study, video games can improve:
hand-eyecoordination,problemsolving ability,reasoning,patternrecognition,accuracy ofestimations,hypothesistesting,resourcemanagement,quickthinking and reacting,memory,spatialperception,judgmentcalls.
回帖
3. 适量打打电子游戏
电子游戏有助于改良多种技巧。按照按照加州大学伯克利分校的一份钻研显示，电子游戏可以改良手眼协调才能、解决问题的才能、推理才能、图象辨认才能、判别才能、假定检修才能、资源办理才能、疾速思考和反映的才能、记忆力、空间感知才能和决策才能。
Limit television time
Of course, too much of anything can still be badthing. Kids still need time away from the TV to develop social skills and dohomework. For toddlers and infants, it has been found that TVhas no educational benefits for kids under 2.
回帖
4. 限度孩子看电视的时间
固然，太多的干某件事件会拔苗助长。孩子们依然需求增添一些看电视的时间来开展他们的社交才能或者做功课。
Unstructured play time should be mandatary
Unstructured playtime has always been an importantpart of "being a kid," but it is also crucial to a child'sdevelopment. Hovering and over-parenting is linked with psychological problems. "Free play" not only helps kids developcognitive and social skills, it also helps them develop into happy, healthyadults in the future.
回帖
5. 必需让孩子自在游玩
关于小孩来讲，自在游玩是十分首要的一部份，同时也对他们的生长相当首要。假如父母总是在一旁或者管的太多，容易使孩子发生心思问题。
自在游玩不只能帮忙孩子开展认知才能和社交才能，还能让他们生长为高兴安康的成年人。
20 minutes of exercise helps kids too
A Swedish study of over a million 18-year-olds showedthat fitness does relate to a person's IQ. The specifics of how exercise affects brain growth anddevelopment is unclear, but studies show that for 9 and 10-year-olds, 20minutes of exercise before a test significantly improves test scores.
回帖
6. 20分钟的体育熬炼
瑞典一项基于100万18周岁人群的钻研显示，安康和一集体的智商非亲非故。人们当初还不分明体育熬炼是怎么样影响大脑发育的，然而钻研显示，假如9至10岁在承受测验后退行过20分钟的体育熬炼，测验分数有明显进步。
Reading with your kids
Reading has long been known as away to improve children's intelligence. Kids who are read to frequently developearlier writing and number skills as well. For parents who don't have as muchtime, just surrounding your kids with books goes a long way too.
回帖
7. 和孩子一同浏览
人们很早就知道浏览有助于进步儿童的智商。常常浏览的孩子的写作和算术才能比其余孩子开展的要早。假如父母没有那末多的时间，那末拿着书和孩子们呆在一同也会大有帮忙。
Put kids to bed early Studies from a California-based group called SRIInternational show that kids with regular bedtimes are better at languages,math, and reading. Preschool children should get at least eleven hours of sleep, and kids upto age 十二 should try to get at least ten hours of sleep.
回帖
8. 让孩子早点睡觉
总部设在加州的斯坦福钻研院的钻研显示，作息时间法则的小孩在言语、数学和浏览等方面表示的比其余孩子要好。学龄前的儿童最少应该包管十一个小时的睡眠，十二岁的小孩也应该最少包管10个小时的睡眠。
Praise good effort, not intelligence
Your kids may be smart, but you should focus yourpraise on the effort they put into succeeding at tasks. Kids who are praised onintelligence often feel it is a fixed trait, and mistakes or failures severelyhurt their self-confidence. Kids who are praised on effort often focus more onlearning, and are not afraid of a challenge, or to fail and try again.
回帖
9. 激励孩子多尝试，不要只重视后果
孩子们可能很聪明，然而父母更应该重视对孩子们实现工作时所作出的致力给与激励。假如父母老是在孩子们获取胜利时才给与激励的话，孩子们会以为这是一种固定的模式，任何过错或者失败都会打击到他们的自决心。被父母激励多尝试的孩子更多地重视学习，也不怕应战和失败，他们会一次次的尝试。
Learn a second language
Early studies in this field have preliminarily shownthat bilingual kids can focus better under pressure and focus better onrelevant information.Research is being done still, but many argue that thepeak of language learning ability ends before puberty.
It has been shown that young children canlearn new languages with nearly perfect fluency and pronunciation.
回帖
10. 学习一门外语
这一畛域先前的钻研标明，会说两门言语的孩子在压力环境下更能集中精力，关于相干信息的专一度也更高。相干方面的钻研还在持续，然而许多人以为，言语学习才能在青春期前达到高峰，然后就放弃在固定的程度。还有证据标明，孩子学习起新言语来会十分流利，发音也更加精确。
回帖
妈妈们可很多多学习了~
回帖
学习，学习。
回帖
:cn14:要学学教仔呀
回帖
恩 值得一看。
回帖
当初的孩子都和小孩儿同样，睡的晚起来的晚。
回帖
怎么办都没有耐性陪孩子看书。