英国论坛
我孕19周，从小就是不吃奶制品的，没有显著缺钙的表示，身材也很好。然而当初怀孕了，不知道光靠吃钙片能顶事吗？我的确喝牛奶有心思障碍，一想到牛奶就要吐，没法逼着喝上来。不知道各位美妈们有甚么好的倡议吗？谢谢！
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吃孕期混合维生素就行了吧 光补钙片是不排汇的 需求搭配维生素d3 所以混合的最佳
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网上看第一位补钙不是牛奶， 是芝麻酱，还有虾米，还有豆腐。 委曲喝超不喜爱的奶身材应该也不太排汇吧， 试试别的食补。
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吃pregacare max就行-了，他们家的孕期维生素只要max是有补钙的
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假如是钙缺的厉害，那就补液体钙吧，osteocare那款蛮好的。不外我的mw是倡议我28周之后再分外补钙，过早补钙怕前期惹起胎盘钙化影响胎儿养分供应。然而你说你不喝牛奶等，或许能够早一点，你最佳问问你的mw。
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Try other calcium fortified milk like coconut milk, oat milk, soy milk, and etc. If you want to breastfeed, calcium is very important. Breastfeeding mums need 十二50mg calcium a day.
My LO has multiple allergies, including to cow’s milk. The first thing his dietitian asked me after knowing I am breastfeeding and has excluded cow’s milk in my diet is how much calcium I was taking daily. Pregnacare breastfeeding multivitamine pills only have 700mg calcium (daily 2 pills). So I have been taking multivitamine pills and about 300ml of hemp milk daily.
There are a lot of sources for calcium, such as fish, chickpeas, and etc. But it’s better to have a stable supply of calcium so that you know you are getting enough every day.
For you current calcium intake requirement, you will need to discuss with you MW.
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补钙的同时要补vitamin D，vitamin K2 以及适当镁，否则钙吃多了也排汇不进去还会形成钙堆积。所以吃综合维生素算是最便利平安的了。
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一样保举综合维他命，食品中多吃点芝士酸奶也是不错的
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